Do orthotic insole really work?
The right orthotic insole can improve foot correction and reduce uneven shoe wear, foot pain, and body shape deformation caused by improper gait. In general, although orthotics will initially increase costs, they can extend the life of shoes and improve comfort, relieve foot pain, adjust body shape, and make you look more energetic.
Flat feet is a relatively common issue and while some people with flat feet experience no issues, others may encounter pain, discomfort, and balance problems. If you’re a busy and active individual who spends a lot of time on your feet, these symptoms can be especially problematic. One potential solution to alleviate these issues is orthotics.
To learn more about flat feet, check out our post explaining the causes of flat feet here.
Do Orthotics Help Flat Feet?
Orthotics work by supporting the arch and redistributing pressure across your feet more evenly. This helps alleviate the pain and discomfort often associated with flat feet. The design of orthotics also encourages better foot alignment, which can reduce strain on your feet and lower body.
There’s solid evidence to support the effectiveness of orthotics for flat feet. A comprehensive review of studies published in the Journal of Foot and Ankle Research found that orthotics significantly improve foot function in people with flat feet.
What are Orthotics?
Orthotics are devices worn inside your shoes to correct biomechanical foot issues such as problems with how you walk, stand, or run. They can also help with foot pain caused by medical conditions such as diabetes, plantar fasciitis, bursitis, and arthritis.
There are two main types of orthotics: custom-made and over-the-counter. Custom orthotics are designed specifically for your feet based on a podiatrist’s prescription, while over-the-counter orthotics are mass-produced and can be purchased without a prescription.
How custom orthotics can help flat feet
Custom orthotics can help flat feet by providing personalised support that is tailored to the specific needs of your feet.
This individualised approach can address alignment issues and prevent knee or ankle pain associated with flat feet, potentially negating the need for surgical intervention. While off-the-shelf orthotics are available, they may not offer the same level of support as custom-made ones and could exacerbate exist
